Tofu (soy bean curd), firm, as purchased
The majority of nutrients were derived from a composite sample of 8 purchases of firm tofu (including some labelled as organic tofu) (Evergreen, Heng V, Hakea, Pureland, 2x Joyce, Blue Lotus & Chung Hing) in Melbourne in February 2006. Cholesterol and retinol were imputed.
Dairy and meat alternatives
| Name | Value (g) |
|---|---|
| Dietry Fibre | 7 |
| Energy | |
| Omega-6 | 3.65 |
| Omega-3 | 0.42 |
| Protein | 0.42 |
| Total Fat | 7.3 |
| Total Fructose | 0.0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Dairy and meat alternatives
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