Brain Reset reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain’s ability to regulate our mood. now.
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Peter FitzSimons
Peter FitzSimons is a well-respected columnist for The Sydney Morning Herald and Sun-Herald, is the Chair of the Australian Republican Movement and has written over 27 best-selling books.
When you first quit sugar, its handy to have some stand-by recipes. Grab this starter set of recipes from the book absolutely free.
The Eat Real Food Cookbook is your guide to saying ‘no’ to the food the manufacturers want you to eat and ‘yes’ to the sort of food that will help you manage your weight and the long-term health of your family.
Learn MoreOrder the Eat Real Food Cookbook now and get the Sweet Poison Cookbook (normally $32.95) for just $11.
Follow David’s advice and you’ll be able to make healthy food choices based on evidence rather than what the processed food industry wants you to believe. So have a good breakfast — preferably bacon and eggs — strap yourself in, and be prepared to have everything you thought you knew about fat turned upside down.
Learn MoreThe great public-versus-private debate has raged for years. Will the local high school suffice, or do you need to pay big bucks for a private education?
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I really thought we had moved on from the kind of codswallop I noticed being recycled in the paper last weekend. But apparently not. In a feeble attempt to encourage…
In a world where our choices dictate our health, a silent epidemic has been brewing – one that has gone largely unnoticed. It’s a story of the hidden dangers lurking…
No-one would suggest smoking or drinking are good for us. But recently scientists have discovered the biochemistry of how they cause harm has a lot in common with seed oils….
“Gillespie is academically gifted, a linguist, excellent at most things he turns his mind to…he’s a polymath, an old-fashioned Renaissance man, who finds few things dull and everything else interesting.” The Courier Mail
David Gillespie is a father of six, a recovering corporate lawyer, a former co-founder of a successful software company and the author of eight bestselling books.
His first book, Sweet Poison, published in 2008 is widely credited with starting the current Australian wave of anti-sugar sentiment.
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