Search over 2,000 foods by name or category. Each food entry contains accurate information on total fructose content and (if relevant) fibre, Omega-3 and Omega-6 fats.All quantities are per 100 grams.To sort by a column simply click on the column header.

To see more information about the food (including what was sampled to arrive at the number) click on the Food’s name in the list.

Legend: Real FoodHigh Omega-6 food (>1.5 g per 100 g)High Fructose food (>[1.5 g per 100 g + 2 x Fibre per 100 g])


Source: The NUTTAB 2010 Database prepared by Food Standards Australia and New Zealand

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