Apple, red delicious, unpeeled, raw
Proximates, vitamins E, B1, B2, B3 and C, carotenes, K, Ca, Na, Mg, Fe and Zn were derived from samples purchased from 5 outlets in Sydney in 1982 (Wills et al). Folate, tocopherols, B6, pantothenate, Mn, P, Cu, Se, Cl, F and I were derived from a composite sample purchased in Melbourne in 2000. Saturates, cholesterol and retinol were imputed.
Fruit
Name | Value (g) |
---|---|
Dietry Fibre | 2.2 |
Energy | |
Omega-6 | 0 |
Omega-3 | 0 |
Protein | 0 |
Total Fat | 0 |
Total Fructose | 7.95 |
Name | Value (g) |
---|---|
Fructose | 6.9 |
Glucose | 3.3 |
Sucrose | 2.1 |
Maltose | 0 |
Lactose | 0 |
Fruit
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