Aloo muttar (potato & pea curry), Indian restaurant-style

By March 28, 2014

Aloo muttar (potato & pea curry), Indian restaurant-style

A vegetable curry, typically containing potato, peas, nuts, tomato, cumin seeds, ginger, onion and fresh coriander leaves, as served in Indian restaurants.

Proximates, minerals, vitamins and fatty acids were determined from a composite of 5 samples of Aloo Mutter curry purchased from 5 Indian restaurants across the socioeconomic scale in Sydney during 1993 (Colyer et al 97). Note low sum of proximates - data should be used with caution.
Restaurant Foods
 
Name Value (g)
Dietry Fibre
Energy
Omega-6 1.76
Omega-3 0.38
Protein 0.38
Total Fat 6.4
Total Fructose 0.15
 
Name Value (g)
Fructose 0.1
Glucose 0
Sucrose 0.1
Maltose 0
Lactose 0
 
Restaurant Foods
 
Asian Foods
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