Apple, granny-smith, unpeeled, baked

By March 28, 2014

Apple, granny-smith, unpeeled, baked

Round shaped fruit with a green shiny skin and firm, crisp, juicy white flesh. Cooked by baking.

The majority of nutrients including proximates, minerals and vitamins were derived from a composite sample of six purchases of ripe granny-smith apples purchased in Adelaide in 1995 (AGAL 1995). Each apple was covered with foil and placed in an ovenproof dish at 190 degrees celsius for thirty minutes until soft to squeeze.
Fruit
 
Name Value (g)
Dietry Fibre 3.1
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 6.1
 
Name Value (g)
Fructose 5.3
Glucose 2.9
Sucrose 1.6
Maltose 0
Lactose 0
 
Fruit
 
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