Squid or calamari, fried, peanut oil

By March 28, 2014

Squid or calamari, fried, peanut oil

Squid tube, sliced, coated in wheat flour, then pan fried in peanut oil and drained of excess oil.

The majority of nutrients were derived from a composite of 7 samples purchased in Adelaide in 1986. Fibre was imputed.
Seafood and Seafood Products
 
Name Value (g)
Dietry Fibre 0.3
Energy
Omega-6 2.84
Omega-3 0.03
Protein 0.03
Total Fat 9.4
Total Fructose 0.0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 1
Lactose 0
 
Seafood and Seafood Products
 
Crustacea And Molluscs, Processed Fish
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