Spanakopita, commercial, ready to eat, individual size
Proximates (except dietary fibre), fatty acids, Na, K, Ca, Fe, Mg and Zn were derived from a composite of 10 samples purchased from takeaway stores in Sydney (Greenfield et al. 1983). Moisture, dietary fibre, ACAR, B1, B2, B3, BCAR, CRYP, retinol and VIT C were derived from a composite of 3 samples (2x unbranded and 1x Coleiro & Sons) purchased in South Australia frozen and baked in the laboratory after thawing (AGAL 1988). Moisture, Cu, Mn, P, Cl, Se, S, F, ATOC, B6, pantothenate and biotin were derived from a composite of 8 samples from bakeries and restaurants purchased from 8 stores in Adelaide (AGAL 1993). Folate and iodine were imputed from spinach & cheese pastry.
Restaurant Foods
| Name | Value (g) |
|---|---|
| Dietry Fibre | 4.9 |
| Energy | |
| Omega-6 | 3.05 |
| Omega-3 | 0.38 |
| Protein | 0.38 |
| Total Fat | 20 |
| Total Fructose | 0.45 |
| Name | Value (g) |
|---|---|
| Fructose | 0.3 |
| Glucose | 0 |
| Sucrose | 0.3 |
| Maltose | 1.5 |
| Lactose | 0.4 |
Restaurant Foods
Mediterranean Foods
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