Pumpkin, queensland blue, peeled, boiled

By March 28, 2014

Pumpkin, queensland blue, peeled, boiled

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and cooked in boiling water without added salt.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 2.8
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 2.2
 
Name Value (g)
Fructose 1
Glucose 1.7
Sucrose 2.4
Maltose 0
Lactose 0
 
Vegetables
 
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