Pumpkin, queensland blue, peeled, baked

By March 28, 2014

Pumpkin, queensland blue, peeled, baked

A medium sized pumpkin with blossom and stem ends flattened. It is deeply ribbed, hard slate grey skin with a yellow-orange flesh. Peeled, chopped and baked without added oil.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 3.2
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 2.55
 
Name Value (g)
Fructose 1.2
Glucose 1.9
Sucrose 2.7
Maltose 0
Lactose 0
 
Vegetables
 
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