Pumpkin, peeled, boiled

By March 28, 2014

Pumpkin, peeled, boiled

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and boiled in unsalted water.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 2.7
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 1.75
 
Name Value (g)
Fructose 1.6
Glucose 4.5
Sucrose 0.3
Maltose 0
Lactose 0
 
Vegetables
 
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