Pumpkin, peeled, raw

By March 28, 2014

Pumpkin, peeled, raw

Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of golden nugget pumpkins, a composite of five purchases of butternut pumpkin and a composite of five purchases of Queensland Blue pumpkins from Sydney outlets in 1983-84 (Wills et al. 1987). Iodine and some vitamins and minerals were derived from a composite of 9 jarrahdale pumpkins and a composite of 10 butternut pumpkins purchased in 2000. Folate and some vitamins and minerals were derived from a composite of 10 jarrahdale pumpkins purchased in Melbourne in 1997. Retinol, folic acid and cholesterol were imputed. Values for different pumpkin varieties are weighted to reflect approximate market share in 2006.
Vegetables
 
Name Value (g)
Dietry Fibre 2.6
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 1.6
 
Name Value (g)
Fructose 1.5
Glucose 4.3
Sucrose 0.2
Maltose 0
Lactose 0
 
Vegetables
 
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