Kibbi (with vegetables), baked, Lebanese restaurant-style

By March 28, 2014

Kibbi (with vegetables), baked, Lebanese restaurant-style

Egg-shaped balls of bulgur, walnuts, onions and sultanas, baked, as served in Lebanese restaurants.

Proximates and minerals were derived from a composite of 3 samples of vegetable baked kibbi purchased from Lebanese restaurants in Sydney. Vitamins and minerals were also derived from 1 sample of vegetable kibbi purchased from Lebanese restaurants located in Sydney in 1991. Low sum of proximates use values with care.
Restaurant Foods
 
Name Value (g)
Dietry Fibre 6.2
Energy
Omega-6
Omega-3
Protein
Total Fat 13.3
Total Fructose 2.35
 
Name Value (g)
Fructose 2.1
Glucose 4.2
Sucrose 0.5
Maltose 3.1
Lactose
 
Restaurant Foods
 
Mediterranean Foods
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