Flathead, flesh, fried, peanut oil

By March 28, 2014

Flathead, flesh, fried, peanut oil

Fillets of flathead flesh, coated in wheat flour, pan fried in peanut oil, then drained. Flour is 4% of uncooked weight.

The majority of nutrients were derived from a composite of 6 samples (flesh only) of Sand, Tiger, Rock and unidentified species of flat head purchased in Adelaide and Melbourne; May-June, 1987. Note some uncertainty with identification of long chain fatty acids. Fibre is imputed.
Seafood and Seafood Products
 
Name Value (g)
Dietry Fibre
Energy
Omega-6 1.81
Omega-3 0.02
Protein 0.02
Total Fat 6.7
Total Fructose 0.0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Seafood and Seafood Products
 
Fish
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