Bean, haricot, dried
The majority of nutrients including proximates, minerals, vitamins and fatty acids were derived from a composite sample of 6 purchases (2x unbranded and McKenzies and 1 each x Sungrain, Gagianis Bros.) of haricot beans from supermarkets in SA in 1989 (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate was borrowed from USDA, reference 16037. Note low sum of proximates - data should be used with caution.
Legumes
| Name | Value (g) |
|---|---|
| Dietry Fibre | 18.5 |
| Energy | |
| Omega-6 | 0.5 |
| Omega-3 | 0.82 |
| Protein | 0.82 |
| Total Fat | 2.2 |
| Total Fructose | 1.75 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 3.5 |
| Maltose | 0 |
| Lactose | 0 |
Legumes
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