Apple, golden delicious, unpeeled, raw
Proximates, vitamins E, B1, B2, B3 and C, carotenes, K, Ca, Na, Mg, Fe and Zn were derived from samples purchased from 5 outlets in Sydney in 1982 (Wills et al). Folate, tocopherols, B6, pantothenate, Mn, P, Cu, Se, Cl, F and I were derived from a composite sample purchased in Melbourne in 2000. Saturates, cholesterol and retinol were imputed.
Fruit
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.5 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0 |
| Total Fructose | 7.55 |
| Name | Value (g) |
|---|---|
| Fructose | 6.8 |
| Glucose | 2.5 |
| Sucrose | 1.5 |
| Maltose | 0 |
| Lactose | 0 |
Fruit
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