The David Gillespie Blog

Commercial bread-based stuffing cooked inside whole chicken. Typical ingredients include salt, herbs, spices and dried onion. Bread contains added folate.

A round yeasted dough, baked on both sides (approximately 8 cm in diameter and 2 cm thick). Contains added dried fruit and spice. Contains added folate and iodised salt. Cooked by toasting after purchase until lightly brown.

A round yeasted dough made from white wheat flour, baked on both sides (approximately 8.5cm in diameter and 2cm thick). Contains added folate and iodised salt. Cooked by toasting after purchase until lightly brown.

Yeasted batter-based product containing wholemeal wheat flour, approximately 10 cm in diameter and 1cm thick. It is cooked on one side only and has an open honeycomb structure on the top surface. Contains added folate. Toasted until lightly brown.

Commercially prepared, batter-based product containing white, wheat flour, approximately 10 cm diameter & 1cm thick. Batter is leavened with yeast or with chemical agents and contains added salt and preservatives. Cooked on one side only and has an open honeycomb structure on the top surface. Contains added folate. Toasted until lightly brown.

Commercially prepared sweet bun based on yeasted wheat flour dough and containing added dried fruit, topped with sugar based icing. Typical ingredients include bread making flour, dried fruit, sugar, fats, yeast, salt, spice, gums, water and leavening. Contains added folate and iodised salt. Includes products described as Finger Buns.

Commercially prepared sweet bun made from yeasted wheat flour, containing added dried fruit, with sugar glaze on the top. Typical ingredients may include wheat flour, soy flour, gluten, sugar, salt, vegetable oil, yeast, amylase, vegetable gum, thiamin, emulsifiers, preservatives and water. Contains added folate and iodised salt. Includes products described as Hot Cross Buns.

Crisp crumbs crushed from thiamin fortified white bread which has been dried and packaged before sale. Contains added iodised salt.

Flat, Indian style bread as prepared from wholewheat flour and purchased in Indian-style restaurants. Baked or fried with added fat. Ready to eat.

Commercially prepared dark bread made from a mixture of rye flour, rye meal and kibbled or cracked rye grains. Contains iodised salt. Cooked by toasting after purchase.