Tomato, common, boiled with salt, drained
Proximates, vitamins and minerals were derived from 6 purchases of tomatoes from supermarkets and markets in SA in 1988. Tomatoes were cooked by boiling in salted water, then drained. Folate was estimated from common tomato. Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.4 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.1 |
| Total Fructose | 1.3 |
| Name | Value (g) |
|---|---|
| Fructose | 1.3 |
| Glucose | 1 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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