Sweetcorn, kernels, purchased frozen, raw
The majority of nutrients including proximates, vitamins and minerals were derived from 5 purchases of frozen corn kernels (2x Birds Eye and one each x Logan Farm, Woolworths, Farmland and McCain) from six supermarkets in Adelaide in 1988 (AGAL, 1988). Fatty acids were imputed from maize oil. Folate was imputed from fresh raw sweetcorn. Cholesterol and retinol were imputed zero based on scientific literature.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 2.5 |
| Energy | |
| Omega-6 | 0.41 |
| Omega-3 | 0.01 |
| Protein | 0.01 |
| Total Fat | 0.9 |
| Total Fructose | 1.4 |
| Name | Value (g) |
|---|---|
| Fructose | 0.3 |
| Glucose | 0.3 |
| Sucrose | 2.2 |
| Maltose | 0.2 |
| Lactose | 0 |
Vegetables
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