Spinach, water, raw

By March 28, 2014

Spinach, water, raw

Leaves and stems of a creeping herbaceous vine. Some varieties have purple stems. Uncooked.

The majority of nutrients including proximates, minerals and vitamins were derived from 2 samples of water spinach purchased during 2 seasons from a market garden in Sydney in 1982 (Wills et al 1984). Fatty acids were imputed. Cholesterol and retinol were imputed zero based on scientific literature. Folate was derived from 5 water spinach samples purchased from markets across Sydney suburbs in 2002 (Iwatani et al. 2003)
Vegetables
 
Name Value (g)
Dietry Fibre 2.8
Energy
Omega-6
Omega-3
Protein
Total Fat 0.5
Total Fructose 0.3
 
Name Value (g)
Fructose 0.3
Glucose 0.2
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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