Spinach, frozen, boiled, drained
Proximates, vitamins and minerals were derived from 6 frozen chopped spinach samples (2x Birds Eye and 1 each x Farmland, Finessa, Logan Farm and La Chef) purchased from Adelaide supermarkets in 1988. The samples were added to boiling water and heated slowly with stirring till hot, drained and cooled (AGAL, 1990). Cholesterol and retinol were imputed zero based on scientific literature. Folate was borrowed from the USDA, record 11464.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 5.5 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.5 |
| Total Fructose | 0.1 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0.3 |
| Sucrose | 0.2 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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