Seed, sunflower
The majority of nutrients were derived from composite of 6 samples of sunflower seeds (1x Lowan Whole Foods, 1x Sanitarium, 1x The Old Grain Mill and 3x unbranded) purchased from health food shops and supermarkets in Adelaide in 1989 (Nuts & Legumes Program, 1990). As, Cd, Hg, Pb, Sb, Se, Cu and Zn were derived from a composite of 9 samples purchased nationally during 1994 (AMBS, 1994). Folate was based on industry analytical data (Sanitarium Sunflower Seeds, 2008). Cholesterol was imputed zero.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 10.8 |
| Energy | |
| Omega-6 | 34.52 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 51 |
| Total Fructose | 1.0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 2 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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