Seed, sesame, white
The majority of nutrients including proximates, minerals, vitamins and fatty acids were derived from a composite of 6 samples (1x Nyatora, 1x gourmet spices and 4x unbranded) of sesame seeds purchased from local supermarkets and health food shops in SA in April 1989. (AGAL, 1990). Trace metals (As, Cd, Hg and Pb) were derived from a composite of 3 samples of sesame seeds purchased in ACT, VIC and WA in 1996 (AMBS, 1996). Cholesterol was imputed zero. Folate and alpha tocopherol were borrowed from the USDA 18th, record 12201. Note very high gamma tocopherol value - treat with caution. Note low sum of proximates - data should be used with caution.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 10.1 |
| Energy | |
| Omega-6 | 24.4 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 55.6 |
| Total Fructose | 0.3 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0.6 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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