Seed, pumpkin, hulled & dried
Protein, total fat, starch, sugars, fibre, Na, K, Fe and B3 were derived from industry data (Sanitarium, 2008). Other nutrients were borrowed from the USDA, record 12014 pumpkin & squash seed kernels dried, hulled. I, caffeine, ethanol, folic acid and vitamin D were imputed based on product composition.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 10.2 |
| Energy | |
| Omega-6 | 20.58 |
| Omega-3 | 0.17 |
| Protein | 0.17 |
| Total Fat | 45.6 |
| Total Fructose | 0.5 |
| Name | Value (g) |
|---|---|
| Fructose | 0.5 |
| Glucose | 0.5 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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