Pumpkin, jarrahdale, peeled, raw
Iodine and some vitamins and minerals were derived from a composite of 9 jarrahdale pumpkins purchased in 2000 grown in WA, SA and VIC. Proximates, folate and some vitamins and minerals were derived from a composite of 10 jarrahdale pumpkins purchased in Melbourne in 1997. Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.9 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.1 |
| Total Fructose | 1.2 |
| Name | Value (g) |
|---|---|
| Fructose | 1.2 |
| Glucose | 3.9 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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