Prune (dried plum)
Proximates and most vitamins and minerals were derived from a composite of 4 brands of prunes (2x Letona, 2x JCG, Angas Park, Excello) purchased from 4 stores in Adelaide in 1988 (Processed Fruit & Vegetables Program (1990). Fatty acids, retinol and cholesterol were imputed. Brands may vary in carbohydrate content, possibly in relation to level of dehydration. Note low sum of proximates - data should be used with caution.
Fruit
| Name | Value (g) |
|---|---|
| Dietry Fibre | 7.8 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.4 |
| Total Fructose | 11.9 |
| Name | Value (g) |
|---|---|
| Fructose | 11.9 |
| Glucose | 19.1 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Fruit
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