Potato, gems or royals, par-fried in animal fat, purchased frozen, baked without oil
Proximates, vitamins, minerals and fatty acids were derived from a composite sample of 6 purchases (3x Birds Eye and 3x Farmland) of frozen potato gems from Adelaide in May 1988. Potato gems were placed on an ungreased tray and baked in an oven until golden brown, with occasional shaking.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 5.5 |
| Energy | |
| Omega-6 | 0.33 |
| Omega-3 | 0.08 |
| Protein | 0.08 |
| Total Fat | 13.2 |
| Total Fructose | 0.1 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0.2 |
| Maltose | 0.1 |
| Lactose | 0 |
Vegetables
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