Pea, green, fresh, raw

By March 28, 2014

Pea, green, fresh, raw

A small round green seed. Uncooked.

Proximates, vitamins and minerals were derived from a composite of four purchases of fresh peas from Sydney outlets in 1982 (Wills et al. 1984). Iodine, folate and some vitamins and minerals were derived from 8 purchases of fresh peas in 2000. Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 5.7
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 2.1
 
Name Value (g)
Fructose 0.3
Glucose 0.2
Sucrose 3.6
Maltose 0
Lactose 0
 
Vegetables
 
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