Parsnip, peeled, raw

By March 28, 2014

Parsnip, peeled, raw

A white root vegetable shaped like a carrot. Peeled. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of parsnip from Sydney outlets in 1983-4 (Wills et al. 1987). Folate and some vitamins and minerals were derived from 10 purchases of parsnip from Victoria in 1997 (1997/98 Folate program). Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 3.6
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 2.45
 
Name Value (g)
Fructose 0.8
Glucose 0.8
Sucrose 3.3
Maltose 0
Lactose 0
 
Vegetables
 
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