Nut, pecan, unsalted
The majority of proximates, minerals, vitamins and fatty acids were derived from a composite of 6 samples (3x Lucky and 3x Riverside) of pecans purchased from 4 supermarkets in Adelaide in 1989 (Nuts & Legumes Program, 1990). Vitamin E is based on industry data (Sanitarium, 2008). Cholesterol and retinol were imputed zero.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 8.4 |
| Energy | |
| Omega-6 | 24.33 |
| Omega-3 | 0.62 |
| Protein | 0.62 |
| Total Fat | 71.9 |
| Total Fructose | 2.15 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 4.3 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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