Nut, peanut, with skin, raw
The majority of nutrients including proximates, minerals, carbohydrates, vitamins and fatty acids were derived from a composite of 6 samples of raw peanuts with skin (2x Sanitarium Health Foods and 4x unbranded) purchased from local supermarkets in SA in April, 1989 (AGAL,1989). Cholesterol and retinol were imputed zero. Folate was borrowed from the USDA, record 16087. Note low sum of proximates - data should be used with caution.
Nuts and Seeds
| Name | Value (g) |
|---|---|
| Dietry Fibre | 8.2 |
| Energy | |
| Omega-6 | 14.95 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 47.1 |
| Total Fructose | 2.55 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 5.1 |
| Maltose | 0 |
| Lactose | 0 |
Nuts and Seeds
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