Mushroom, common, raw
Proximates, vitamins and minerals were derived from a composite of five purchases of button and 5 purchases of umbrella mushrooms from Sydney outlets in 1983-4 (Wills et al. 1987). Iodine and some vitamins and minerals were derived from a composite sample of 7 purchases of mushrooms in 2000. Folate and some vitamins and minerals were derived from 10 purchases of button mushrooms purchased in Victoria in 1997 (97/98 Folate Program). As, Cd, Cu, Hg, Pb, Sb, Se, Sn and Zn were derived from a composite of 21 regional mushroom purchases (19th and 20th ATDS). I, Se, Ni, Mo and Cr were derived from a composite of 10 regional purchases of mushrooms in 2004 (22nd ATDS). Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.5 |
| Energy | |
| Omega-6 | |
| Omega-3 | |
| Protein | |
| Total Fat | 0.3 |
| Total Fructose | 0.15 |
| Name | Value (g) |
|---|---|
| Fructose | 0.1 |
| Glucose | 0.1 |
| Sucrose | 0.1 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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