Mullet, yelloweye, fried, peanut oil

By March 28, 2014

Mullet, yelloweye, fried, peanut oil

Fillets and possible skin of mullet trimmed, and coated in wheat flour, pan fried in peanut oil, then drained.

The majority of nutrients were derived from a composite of 8 samples of mullet fillets (uncertain whether or not skin included) purchased in SA in May 1987. Note some uncertainty in identification of long chain fatty acids. Fibre is imputed based on white wheat flour content.
Seafood and Seafood Products
 
Name Value (g)
Dietry Fibre 0.2
Energy
Omega-6 2.33
Omega-3 0.04
Protein 0.04
Total Fat 11.3
Total Fructose 0.0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0.1
Lactose 0
 
Seafood and Seafood Products
 
Fish
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