Melon, bitter, raw
Proximates, vitamins and minerals were derived from a composite sample of 5 purchases of fresh bitter melon from retail outlets in Sydney suburbs spread across the socioeconomic scale during 1983-84 (Wills et al, 87). Cholesterol, retinol and fatty acids were imputed zero based on scientific literature. Folate was borrowed from the USDA, record 11024.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 3.3 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0 |
| Total Fructose | 0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0.1 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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