Lettuce, cos, raw
Proximates, vitamins and minerals were derived from a composite of five purchases of cos lettuces from Sydney outlets in 1983-4 (Wills et al. 1987). Folate and some vitamins and minerals were derived from 10 purchases of cos lettuces purchased in Victoria in 1997 (97/98 Folate Program). As, Cd, Cu, Hg, I, Mo, Ni, Pb, Sb, Se, Sn and Zn were derived from a composite of mixed lettuce types purchased nationally (ATDS). Retinol, folic acid and cholesterol were imputed.
Vegetables
Name | Value (g) |
---|---|
Dietry Fibre | 1.8 |
Energy | |
Omega-6 | |
Omega-3 | |
Protein | |
Total Fat | 0.3 |
Total Fructose | 1 |
Name | Value (g) |
---|---|
Fructose | 1 |
Glucose | 0.8 |
Sucrose | 0 |
Maltose | 0 |
Lactose | 0 |
Vegetables
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