Lettuce, cos, raw

By March 28, 2014

Lettuce, cos, raw

Green, crisp, elongated leaves, tightly wrapped to form an elongated head. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of cos lettuces from Sydney outlets in 1983-4 (Wills et al. 1987). Folate and some vitamins and minerals were derived from 10 purchases of cos lettuces purchased in Victoria in 1997 (97/98 Folate Program). As, Cd, Cu, Hg, I, Mo, Ni, Pb, Sb, Se, Sn and Zn were derived from a composite of mixed lettuce types purchased nationally (ATDS). Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 1.8
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 1
 
Name Value (g)
Fructose 1
Glucose 0.8
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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