Lamb, casserole cuts, fully-trimmed, cooked

By March 28, 2014

Lamb, casserole cuts, fully-trimmed, cooked

Cooked lamb from the three most common cuts used for making casseroles including forequarter chop, shank and diced leg. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.

Nutrients have been calculated by combining equal proportions of the three most frequently used casserole cuts (forequarter chop, shank and diced leg) in their cooked fully-trimmed state.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.43
Omega-3 0.22
Protein 0.22
Total Fat 12.5
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Lamb
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