Jackfruit, peeled, raw

By March 28, 2014

Jackfruit, peeled, raw

Rough fruit with light-green to yellow skin, composed of small spiny segments with a short stem and yellow flesh.

The majority of nutrients were derived from samples purchased when in season, from five retail outlets Sydney during 1983/84 (Wills et al 1986). Retinol, cholesterol and fatty acids were imputed based on international literature.
Fruit
 
Name Value (g)
Dietry Fibre 3
Energy
Omega-6
Omega-3
Protein
Total Fat 0.3
Total Fructose 8.1
 
Name Value (g)
Fructose 4.2
Glucose 4.3
Sucrose 7.8
Maltose 0
Lactose 0
 
Fruit
 
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