Garlic, peeled, raw
The majority of nutrients including proximates, vitamins and minerals were derived from a composite of five 1 kg purchases of garlic from 5 retail outlets from Sydney suburbs in 1983/1984 (Wills et al. 1987). Metals As, Cd, Pb, and Hg were derived from a composite of 9 samples purchased nationally (96 AMBS). Folate was borrowed from the USDA, record 11215. Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 16.9 |
| Energy | |
| Omega-6 | 1.1 |
| Omega-3 | 0.13 |
| Protein | 0.13 |
| Total Fat | 2.8 |
| Total Fructose | 0.85 |
| Name | Value (g) |
|---|---|
| Fructose | 0.6 |
| Glucose | 0.4 |
| Sucrose | 0.5 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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