Foule moudamass, Lebanese restaurant-style

By March 28, 2014

Foule moudamass, Lebanese restaurant-style

Cooked broad beans seasoned with garlic, lemon juice and oil, as served in Lebanese restaurants.

Proximates and some minerals were derived from a composite of 2 samples purchased in Sydney restaurants in around 1980. Vitamins, some minerals, and fatty acids were derived from a composite of 2 samples purchased in Sydney restaurants in 1991. Note low sum of proximates - data should be used with caution.
Restaurant Foods
 
Name Value (g)
Dietry Fibre 5.1
Energy
Omega-6
Omega-3
Protein
Total Fat 2.7
Total Fructose 0.5
 
Name Value (g)
Fructose 0.3
Glucose 1.1
Sucrose 0.4
Maltose
Lactose
 
Restaurant Foods
 
Mediterranean Foods
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