Fennel, raw

By March 28, 2014

Fennel, raw

A light green coloured, short, bulbous, aniseed flavoured celery-like shoot. Its feathery green leaves are used as a herb and its seeds are used in bread, pastries, pasta and pickles. Uncooked.

The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of five purchases of raw fennel purchased in season at five socioeconomically diverse retail outlets in Sydney during 1983 and 1984. Retinol and cholesterol values were imputed based on international literature.
Vegetables
 
Name Value (g)
Dietry Fibre 1.8
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.1
Total Fructose 1.65
 
Name Value (g)
Fructose 1.4
Glucose 1.4
Sucrose 0.5
Maltose 0
Lactose 0
 
Vegetables
 
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