Choko, peeled, boiled, drained

By March 28, 2014

Choko, peeled, boiled, drained

Pear-shaped green vegetable which grows on a vine and has a single soft seed, and pear-textured pale green flesh. Flesh is cooked by boiling in unsalted water, followed by draining.

These nutrient data were derived using a recipe approach. For further information refer to individual ingredients.
Vegetables
 
Name Value (g)
Dietry Fibre 1.7
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 2
 
Name Value (g)
Fructose 2
Glucose 1.7
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
[sharing tagline=”Like this product? Share It!” title=”Food Product” link=”https://davidgillespie.org/product/choko-peeled-boiled-drained/?redir=/product_list” description=”Choko, peeled, boiled, drained”][/sharing]

Leave a Reply