Chilli (chili), red, raw

By March 28, 2014

Chilli (chili), red, raw

A long thin shiny red vegetable with crisp, moist flesh. Hollow with a seeded core. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five 1 kg purchases of red chillies from Sydney outlets in 1983-4 (Wills et al. 1986). Folate was borrowed from the USDA, record 11819. Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 10.6
Energy
Omega-6
Omega-3
Protein
Total Fat 0.4
Total Fructose 2.3
 
Name Value (g)
Fructose 2.3
Glucose 1.9
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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