Cauliflower, raw

By March 28, 2014

Cauliflower, raw

Tight white flower clusters which form the head, with a white stem. Uncooked.

Proximates, vitamins and minerals were derived from a composite of five purchases of cauliflower from Sydney outlets in 1982 (Wills et al. 1984). Iodine and some vitamins and minerals were derived from a composite of 9 samples of cauliflower purchased in Victoria in 2000. Folate and some vitamins and minerals were derived from a composite of 10 purchases of cauliflower from Melbourne supermarkets and markets in 1997 (1997/98 Folate Program). Retinol, folic acid and cholesterol were imputed.
Vegetables
 
Name Value (g)
Dietry Fibre 2.7
Energy
Omega-6 0
Omega-3 0
Protein 0
Total Fat 0.2
Total Fructose 0.9
 
Name Value (g)
Fructose 0.9
Glucose 1.1
Sucrose 0
Maltose 0
Lactose 0
 
Vegetables
 
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