Blueberry, raw
The majority of nutrients including proximates, vitamins and minerals were derived from a composite sample of 4 purchases of two punnets of fresh blueberries purchased in Adelaide in March 1995 and analysed by AGAL SA (AGAL 1995). Folate was borrowed from USDA 18, record 09050. Fatty acids, retinol and cholesterol were imputed based on international literature.
Fruit
| Name | Value (g) |
|---|---|
| Dietry Fibre | 1.8 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.1 |
| Total Fructose | 5.5 |
| Name | Value (g) |
|---|---|
| Fructose | 5.5 |
| Glucose | 5.3 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Fruit
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