Beef, topside roast, separable lean, roasted
Proximates are from a composite of 10 samples of topside roast purchased from 10 supermarkets/butchers in Melbourne and Sydney in 2002. Most vitamins, minerals and fatty acids are from a pooled sample of topside and silverside cuts using the samples gathered for proximate analysis (MLA 2007). B5, B6, B12 and Se are from samples of topside roast purchased from 9 butchers/supermarkets in Adelaide during 1992. Iodine was calculated from the 22nd ATDS, 2004 value for Beef, steak, grilled, lean. Tryptophan is imputed from mince and rump steak samples from the 2006 and 2008 Key Foods Programs. Starch, fibre, individual sugars, vitamin C and ethanol are imputed zero.
Meat and Meat Products
| Name | Value (g) |
|---|---|
| Dietry Fibre | 0 |
| Energy | |
| Omega-6 | 0.15 |
| Omega-3 | 0.02 |
| Protein | 0.02 |
| Total Fat | 2.8 |
| Total Fructose | 0 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 0 |
| Maltose | 0 |
| Lactose | 0 |
Meat and Meat Products
Beef
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