Beef, round steak, fully-trimmed, grilled

By March 28, 2014

Beef, round steak, fully-trimmed, grilled

Cooked beef from the hind portion of the carcase. Grilled for 6-10 minutes until ‘medium’ with no added fat. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.

Nutrients have been calculated by combining values in the separable lean (99.0 x 08A10756) and separable fat (1.0 x 08A10919) records in the proportions found in an average sample of lean grilled round steak.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.06
Omega-3 0.03
Protein 0.03
Total Fat 2.5
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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