Beef, chuck steak, fully-trimmed, casseroled

By March 28, 2014

Beef, chuck steak, fully-trimmed, casseroled

Cooked beef from the fore portion of the carcase. Browned, simmered in minimal water for 2 hours then drained. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.

Nutrients have been calculated by combining values in the separable lean (94.0 x 08A10737) and separable fat (6.0 x 08A10924) records in the proportions found in an average sample of lean casseroled chuck steak.
Meat and Meat Products
 
Name Value (g)
Dietry Fibre 0
Energy
Omega-6 0.59
Omega-3 0.07
Protein 0.07
Total Fat 13.3
Total Fructose 0
 
Name Value (g)
Fructose 0
Glucose 0
Sucrose 0
Maltose 0
Lactose 0
 
Meat and Meat Products
 
Beef
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