Bean, soya, dried
The majority of nutrients including proximates, minerals, vitamins and fatty acids were derived from a composite sample of 6 purchases (2x McKenzies and 4x unbranded) of dried soya beans from supermarkets in SA in 1989 (AGAL, 1990). Phytoestrogens (Diadzein and Genistein) were derived from dried and uncooked soya bean samples (1x McKenzies and Bowyer brands) in 1999 (Hutabarat et al.2001). Cholesterol and retinol were imputed zero based on scientific literature. Folate was borrowed from USDA, reference 16108.
Legumes
| Name | Value (g) |
|---|---|
| Dietry Fibre | 20.1 |
| Energy | |
| Omega-6 | 10.99 |
| Omega-3 | 1.56 |
| Protein | 1.56 |
| Total Fat | 20.2 |
| Total Fructose | 3.25 |
| Name | Value (g) |
|---|---|
| Fructose | 0 |
| Glucose | 0 |
| Sucrose | 6.5 |
| Maltose | 0.2 |
| Lactose | 0 |
Legumes
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