Bean, green, frozen, boiled, drained
Proximates, vitamins and minerals were derived from a composite of six brands (Birds Eye, Copper Kettle, Fabulous, Hy-Peak, Ideal and Woolworths) of frozen sliced beans from Sydney outlets in 1982. Samples were boiled in a saucepan with minimal water and no added salt then drained (Wills et al. 1984). Iodine was derived from a composite of 6 samples of fresh green beans purchased nationally in 2003/2004. Samples were microwaved until cooked then drained (22nd ATDS). Folate was borrowed from the USDA, record 11061. Retinol, folic acid and cholesterol were imputed.
Vegetables
| Name | Value (g) |
|---|---|
| Dietry Fibre | 3.1 |
| Energy | |
| Omega-6 | 0 |
| Omega-3 | 0 |
| Protein | 0 |
| Total Fat | 0.2 |
| Total Fructose | 0.55 |
| Name | Value (g) |
|---|---|
| Fructose | 0.5 |
| Glucose | 0.7 |
| Sucrose | 0.1 |
| Maltose | 0 |
| Lactose | 0 |
Vegetables
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