Holiday Photo Challenge

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Over at the facebook group, Liz has suggested that it would be a good idea to have a holiday photo challenge for Sweet Poison.  She says people should get snaps of Sweet Poison in the wild.  Liz got the ball rolling with a photo she took at the “Toowoomba Bookcrossers Christmas Meetup”.

Know someone famous? How about a snap of them holding the book?

Going somewhere on hols? How about a snap of the book enjoying a new location?

Take as many as you can and post your photos over at the facebook group. Just to make it interesting, I’ll send a ‘Nothin Sweet About Me’ T-Shirt to the taker of the photo that I like the most.

For those of you unable to make it to the Obesity Inquiry at the Gold Coast a few weeks ago, Hansard have now posted a record of proceedings.  Click Here to access it … gosh I wish I came out in print as eloquently as I thought I sounded on the day …
And one last thing … I’ve started up a Wiki on sugar.  It’s very much a work in progress but the idea is that it will provide one easily referenceable place on the research on various sugars.  It should be a bit easier to use than searching through old blog posts.
Merry Christmas (even if it is your first without sugar) and best wishes of the season to you and yours.
David.

Is Fluoride in the water the best cure for decaying teeth?

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Nobody gets tooth decay by drinking water, but Coca-Cola recently announced they were “investigating the possibility of including fluoride in some of [their] bottled waters”.  A strange announcement given water drinkers are not the ones who need the tender ministrations of industrial medication. 

Juice and soft drink gulpers are the ones who need help with their teeth, but government and now Big Sugar are carpet bombing the water drinkers rather than laser targeting the sugar drinkers.

Researchers have known since the 60s that tooth decay is caused by a little chap called Streptococcus Mutans (SM).  It is one of the two to three hundred species of bacteria that inhabit our mouths.

SM is a little unusual though.  It’s rather like a koala in that it only really likes one thing to eat.  No, not gum leaves.  SM wants sugar.  To be more precise, SM likes the two components of sugar, glucose and fructose in exactly the proportions they are found in sugar, 50/50.

In hundreds of well controlled studies, scientists have been able to determine that feeding SM sugar causes it to produce plaque and lactic acid.  Plaque is the gummy coating on teeth.  If you feed SM pure glucose or fructose it can only produce the acid.  It can’t make plaque without sugar and without plaque there is no decay.  If you want to rot teeth, the most effective way is to give SM a constant wash of sugar solution (like soft drink or fruit juice).   Eating sugar in food still works but it is nowhere near as effective at helping SM do its job.

SM has really enjoyed our change in diet in the last few decades.  The amount of sugar laden, soft drink, juice and flavoured milk we drink has risen from virtually nothing prior to the Second World War to almost 1 litre per person per day.  Consumption of soft drink alone has more than doubled in the last 30 years.  And with this our need for dental services has also risen exponentially.

Unfortunately fixing decayed teeth is monumentally expensive, so our governments have been reluctant to include those costs in our ‘free’ public health system.  The number of decayed teeth in the mouth of the average six year old increased by 11.4 percent between 1990 and 1999.  And Australia now spends 1 in every 10 health dollars on those white (well, yellowish) things in our mouths. The health cost is accelerating almost as fast as the sales of soft drink.

Our Governments, desperate to avoid the popular demand for them to pay the bill for a disease that affects everyone (that consumes sugar), have increasingly turned to the quick-fix solution of mass medication using fluoride.   And there is no denying that mass fluoride medication has an economic appeal.  Victoria estimates that it has saved more than $1 billion in public dental services in the three decades since it started pumping fluoride into its water supplies.  Big Sugar doesn’t mind some free marketing, so has clearly jumped on board with the message.

The chemical used most commonly for water fluoridation is fluorosilicic acid.  It is produced as a co-product from the manufacture of phosphate fertilizers.  Because some people have concerns that putting such a thing in our water supply might not be a good thing, the World Health Organisation (WHO) conducted a thorough review of the health effects of fluoride in 2002.

The WHO report concluded that there was at least a 12.5 percent reduction in the number of dental cavities in communities where water fluoridation had been introduced.   These numbers are supported out by a recent Australian study which show that the average six year old will have one less decayed tooth (which still leaves two) if there is fluoride in the water.

The problem is that 90 percent of swallowed fluoride is retained by the body.  Fluoride accumulates in the bone (and tooth) internal structure and ultimately causes a disease called fluorosis. The WHO report noted that the risk of dental and skeletal fluorosis was significantly increased in areas where the water was heavily fluoridated.  Over time, the accumulation of fluoride may result in increased brittleness leading to crumbling teeth and more easily broken bones.

And WHO aren’t the only ones raising red flags.  The risks associated with swallowing too much fluoride are so real that earlier this year the American Dental Association put out a warning to mothers not to mix infant feeding formula with fluoridated water.

Not even the most wildly supportive research suggests that fluoridating water cures tooth decay.  It merely defers the problem and the expense of treatment.  The price for treating less decayed teeth now, is that someone in the future can deal with elderly people suffering continuous fractures.

You don’t have to look too hard to see why.  Fluoridation lets Government and Big Sugar alike look like they are doing something tangible about dental health without actually doing anything which challenges the status quo.  At the same time politicians can justify the closure of public dentistry facilities (such as school clinics) because they have ‘solved’ the problem.  And they can defer discussion about who should pay for dental health until somebody else’s watch.  Best of all, the ‘treatment’ is administered without asking any voter to change their lifestyle.

Strangely, neither government nor Big Sugar appears to be contemplating the possibility of removing or changing the sugary drinks that cause the problem in the first place.

If mass medication is the way we solve society’s lifestyle influenced health problems, then why stop at fluoride?  Bowel cancer is growing at unprecedented rates, so let’s back the Metamucil trucks up to the reservoirs and the bottling plants.  Too many of us still smoke, so how about dumping a load of whatever they put in nicotine patches into the water as well.  Maybe if we tip in a few hundred gallons of anti-depressant, we could even do something about our falling consumer confidence (there’s an idea, Kevin).  The possibilities are endless.

Image courtesy of olovedog / FreeDigitalPhotos.net

Sugar is addictive

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I rather suspect that you are sitting there saying ‘boy, Gillespie is scrapping the bottom of the barrel with this post – of course it is!’.  But believe it or not until now this has not actually been proven by anybody who counts in the scientific community.

Now a Princeton team has come out with some groundbreaking new work on the exact mechanism of sugar addiction.  Yesterday Bart Hoebel presented new evidence demonstrating that sugar can be an as addictive to lab rats as heroin or crack cocaine.  At the annual meeting of the American College of Neuropsychopharmacology (sounds like fun doesn’t it) in Scottsdale, Arizona, Hoebel reported on profound behavioral changes in rats that had been trained to become dependent on high doses of sugar.
Rats that were denied sugar for a prolonged period after learning to binge, worked harder to get it when it was reintroduced to them. They also drank more alcohol than normal after their sugar supply was cut off.   Watch out for that one – its suggesting that if you go cold turkey on the sugar you stand a chance of becoming addicted to something else.
Anyone who’s ever been on a diet could tell you sugar is addictive. But what’s interesting about this research is that for the first time a very highly regarded research team has proved it.  

These rats were being fed a 10 percent sugar solution, which exactly the same as what you’d find in a soft drink or fruit juice. And they were becoming dangerously addicted to the point of encouraging other more dangerous addictions.

The research showed that when hungry rats binge on sugar a surge of dopamine is provoked in their brains. After a month, the structure of the brains of these rats adapts to increased dopamine levels, with fewer of a certain type of dopamine receptor than they used to have and more opioid receptors. These dopamine and opioid systems are involved in motivation and reward, systems that control wanting and liking something. Similar changes also are seen in the brains of rats on cocaine and heroin.

The researchers were also able to induce signs of withdrawal in the lab animals by taking away their sugar supply. The rats’ brain levels of dopamine dropped and, as a result, they exhibited anxiety as a sign of withdrawal. The rats’ teeth chattered, and the creatures were unwilling to explore their surrounds. Normally rats like to explore their environment, but the rats in sugar withdrawal were too anxious to leave their enclosures.
All of this may well explain the withdrawal period I suffered when I gave up sugar – and also reported by many of the people who have chimed in on the Sweet Poison forums.

 

The Inquiry into Obesity

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Avid readers will know that I was called to give evidence to the Federal Government’s Inquiry into Obesity on Monday.  Since a few people have asked what I said to them, I thought I’d post a copy of my notes (see below).

The members of the Inquiry present on the day were Steve Georganas MP (Chair), Steve Irons MP, Margaret May MP and Amanda Rishworth MP.  All of them appeared to have read at least part of Sweet Poison and each asked some very well informed questions (all of which will eventually be available in the transcript (I’ll post a link when it is).
I guess the key thing I asked that they consider is either a complete ban on added fructose or at the very least, clear cut labelling which makes it obvious how much fructose is in the foods we eat.  I pointed out that the elimination of fructose from our diet would cost manufacturers very little and governments nothing.  But the benefits to us would be enormous.  Fingers crossed that they listened!  
Anyway here’s (roughly) what I said:
In 1910 there weren’t many overweight people – in fact 4 out of every 5 people you’d meet were downright skinny by today’s standards. There was no such thing as heart disease. The medical speciality of cardiology wasn’t even going to be necessary for another 15 years.

Obviously no-one was getting rich selling diets or gym-memberships. There wasn’t even enough interest in diets to start a Woman’s magazine – The first copy of Woman’s weekly wouldn’t be rolling off the presses for another quarter of a century and it would be more than half a century before the first Weight Watcher’s meeting would happen.

By the 1960s the number of overweight people in the population had doubled!

Heart disease was endemic – with two out of every three premature deaths being caused by it. A previously unknown disease – Type II Diabetes had just been identified.

Cardiologists were trained at a rate never seen before for any profession. Medical schools were endowed with fortunes.

Drug companies launched massive research programs with government money helping to grease the wheels.

A new profession was invented. Human Nutrition. And along with it, the mass market diet was invented.

At the urging of the newly minted experts in Human Nutrition we all went on low-fat diets and took up the brand new sport of jogging (never before in human history had it been necessary to run for a purpose other than catching food or getting away from danger).

Huge new industries were created – Having shoes designed for running had never been necessary before. Going somewhere to ‘work-out’ had only previously been necessary if you spent your days at her majesties pleasure in a 3×3 cell.

Food manufacturers made low-fat everything because it sold well. The consumers were doing what the experts said to do. Eating low-fat and exercising lots. We ate even more breakfast cereals and drank more juice and coke because none of these things had the devil fat.

We did what the experts told us – we started having Skinny Latte’s. We stopped our children drinking milk at school because it was high fat. We stopped having bacon and eggs for breakfast – we drank orange juice and we made sure our kids had plenty of juice to drink at school – we switched our kids and us from high fat sausage rolls and pies to low fat dried fruit and muesli bars – we worked out at the gym – we got personal trainers and bought sport shoes – we made our kids exercise more at school (with the assistance of Nestle Milo) – we pilloried McDonald’s and made them introduce low-fat options and we created a whole new kind of fast food outlet – the low-fat sandwich bar (Subway) – which still sold Coke in 1 litre buckets.

And all of that had the effect of doubling the number of obese people again and accelerating the rate of associated health problems.

Obesity – once a disease of old age and high living – is now affecting younger and younger slices of the population. Now the skinny guy is the odd-man out in most rooms.

Type II diabetes is taking over as the new killer.  And our health systems are collapsing under the weight of treating the complications of weight-related diseases that simply did not exist just 40 years ago.

Is there an elephant in the room?

In the 90s the Drug Companies that had gotten rich from cholesterol lowering drugs started looking for a ‘cure’ to obesity and Type II diabetes – our continuing fatness had made those very worthwhile targets for investment dollars.

For decades there had been grumbling by researchers that couldn’t prove that feeding rats fat made them fat but could prove that feeding them sugar not only made them fat but gave them heart disease, type II diabetes, fatty liver disease and testicular atrophy. Recent human studies have backed up these findings in spades.

Important new appetite related hormones were discovered and what emerged from two decades of work was a scientific consensus as to how we digest food and how our appetite control system works.

They found:

We are designed for equilibrium. Like all other animals, we won’t get fat unless something is broken about our appetite control system.

When we eat fat and protein a hormone is released by our gut that tells us to stop eating when we’ve had enough.

When we eat carbohydrates a different hormone is released by our pancreas that does the same thing.

That is true MOST carbohydrates – but there is one that doesn’t trip either appetite control switch – FRUCTOSE.

Now that on its own wouldn’t be such a big deal if we didn’t eat much fructose. Worst case we eat a few more calories than our brains thought we did.

Unfortunately our bodies don’t just ignore the fructose – our livers are blindingly efficient at converting it to fat! Before you even finish the glass of apple juice, the fructose in the first mouthful will be circulating in your bloodstream as fat.

Ok – so that’s a little worrying but still not a big deal if we don’t eat much fructose.

In 1860, our primary source of fructose was from the occasional bit of ripe fruit (and if they were very lucky – some honey). At most that amounted to 1kg of fructose per person per year.

Today almost 15% of the average Australian’s daily calorie intake comes from fructose! – a substance that our body does not detect as food and which is converted immediately to fat.

But it gets worse – the drug company researchers found that if you put that much fat in your arteries you mess up the appetite control system for the foods that do trigger it.

The hormones which tell us when to stop eating no longer work. If we’re not told to stop, we keep eating and overproduction of hormones destroys our pancreas and gives us Type II Diabetes.

So not only is fructose undetected and turned to fat it actually increases the amount of other food we can eat. This is why our average daily calorie intake has increased by 30% in the last three decades.

Fructose is a perfect storm if the desired outcome is obesity, heart disease and Type II diabetes.
The miracle is not that we all became overweight and sick. The miracle is that we are not all dead in the face of the incessant fructose doping.

So what should be done? What can be done?

The quickest and easiest solution would be a regulation that requires the clear and unambiguous labelling of the fructose content of all foods or even better, a complete fructose ban.

Do this and the obesity epidemic would be cured with the stroke of a single legislator’s pen.

Fatbook?

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If you subscribe to this blog for hard hitting research then you’ll be sadly disappointed by this post.  This is an update on goings on in general.  Hard hitting research will follow in a day or two (on Xylitol and its brothers).

Steve Austin from ABC – Statewide QLD asked me to drop by on Tuesday to talk about my theories on fluoride.  Long term readers will know that I think fluoride (in the water supply) is an unnecessary and dangerous ‘fix’ for a problem which could be much more effectively eliminated by banning fructose.  I’ll post a more thorough diatribe on that point shortly (really, I will).
Over at the Sweet Poison forum Crystal scolded me for using such a backward method of communication and suggested I try facebook … so I did.  I created a page where sugar haters can share photos, tips and generally chat … cruise over and take a look when you get a chance and don’t be shy about joining in!
I’ve also been busy preparing my speech to the Obesity Inquiry.  The hearing is tomorrow morning (Monday) at the Gold Coast … more details at the Sweet Poison home page.  For anyone who can’t convince their boss that tomorrow is a good time for a quick trip to the Gold Coast, I’ll post a copy of my notes afterwards.
Oh and … no news yet on Diabetic Living … hmm … time to ramp that one up I think … stay tuned.

Big Sugar gets tricky

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Lyn and Ron spotted something a little strange a few weeks ago.  They were leafing through the November/December issue of Diabetic Living magazine when they came across a full-page advertorial for fruisana Fruit Sugar.

Having just finished reading Sweet Poison, they were quite naturally gobsmacked.  Diabetic Living is a magazine from the Better Homes & Gardens team targeted at folks with Diabetes.  It is full of recipes and tips for living with Diabetes apparently including a recommendation that they should eat powdered fructose instead of sugar.
The advertorial is full of gems like this:
Just because you’re watching your weight or managing diabetes, you don’t have to miss out on the sweeter things in life.
If you or or your child has diabetes, up to 30-40g of Fruisana Fruit Sugar can be eaten (in place of sucrose) daily.
Elsewhere in the magazine, the editorial team use the powdered fructose to make some ‘mini corn meal, almond and blueberry friands‘ (whatever they are).
Naturally, I thought that the editors of a magazine which is bought by 43,000 diabetics and read by 198,000 people should be aware that they are promoting a substance which is proven to be harmful to everyone but especially to diabetics.  So I immediately dashed off the following email to the editor:
Julia,

On page 103 of your Nov/Dec issue there is a full page advertorial for fruisana fruit sugar. The advertorial positions this added fructose product as a suitable addition to the diet of a person suffering from diabetes.

In 2002 the American Diabetes Association (ADA) reversed its previous advice to diabetics that they should consume fructose.

The ADA’s new position is that added fructose should be completely avoided. They explain their change of heart by saying that notwithstanding its proven lack of insulin response, “fructose may adversely effect plasma lipids”. That’s doctor-speak for eating fructose may increase the amount of fat you have circulating in your bloodstream. And there is no shortage of research which shows that fat in the blood from fructose leads to obesity, heart disease and diabetes.

I ask that you stop publishing advertising from fructose manufacturers. I would also like you to publish editorial information concerning the ADA statement of position and the research on which it was based.


Cheers
David Gillespie
I had to wait almost two weeks but I finally got a reply.  Well, when I say a reply, I mean I got an email from the ‘National Advertising Manager‘.  I still haven’t heard from the editor.  This is what she had to say.  It’s quite lengthy so I’ve highlighted some interesting bits:

Dear Mr Gillespie,

Thank you for your feedback dated 13th November 2008. We have investigated the information you provided and discussed your concerns with our health professional team. We have confirmed that Fruisana is in fact safe for people with diabetes and we have provided information to support the decision, as sourced from the American Journal of Clinical Nutrition 2008. These findings are detailed below.

All sugar substitutes, including Fruisana, are deemed safe for human consumption by the Food Standards Australia New Zealand (FSANZ). Most of the fructose scare is around large doses of fructose. Large doses are found primarily in consuming large amounts of diet style products, and particularly consuming large amounts of sucrose (sucrose is glucose and fructose together). Our body then breaks it down into glucose and fructose. The biggest concern of fructose is when manufacturers add high fructose corn syrup to products to lower its Glycemic index but keep the sweetness. Fruisana is not corn derived (corn syrup). The American Diabetes Association is recommending companies to not use high fructose corn syrup to sweeten food.

As you can see from the paper below shown below, a safe level of fructose per day is considered between 25g and 40g per day. We only included one recipe using Fruisana, which recommended 2 mini muffins per serve, which gave 16.5g of total carbohydrates, 6.7g sugar and 4.5g fructose, well below the safety amount. All fruit and vegetables contain fructose naturally, for example, one apple contains around 12-15g of fructose per medium apple.

Fruisana is considered safe in Australia for general consumption for people with and without diabetes. It is part of the GI symbol program which is run by Sydney University, Diabetes Australia NSW and JDRF, and has to fit into a strict criteria as well as being low GI. There is a lot of research showing the benefits of low GI foods, and Fruisana has a lower kj content making it beneficial for weight management.

In large doses, all sugar substitutes would be considered unsafe, including fructose. We recommend everything in moderation. The amount we used in our recipe was well within the limits.


[She then pastes in an abstract of this journal article]

We appreciate you taking the time to express your concerns. It is our commitment to readers to ensure that everything appearing in Diabetic Living is accurate and the products we promote are safe for people with diabetes. All advertising, particularly food products, must go through a thorough screening before being allowed to book. Your email was taken very seriously and we can assure you that Fruisana, when consumed in moderation, is safe for people with or without diabetes. Thank you again for your feedback.

The journal article that she relies upon was published in the November issue of the American Journal of Clinical nutrition.  It does indeed say that it is safe to consume fructose in the amounts the advertorial suggests.  There are however a few itty bitty problems with it, most of which were pointed out in a highly critical editorial analysis of the article which appeared in the same issue of the journal.  They are:

  1. The study is a highly selective overview of 42 of the 3,331 available studies on fructose ingestion;
  2. The meta-analysis was seriously flawed in that it involved comparing randomized and nonrandomized studies of differing designs, mixed populations (diabetic and nondiabetic, lean and obese), different control diets (including some sucrose-based diets that contained fructose), different study durations, and limited endpoints; and
  3. Most damning of all, the authors were paid to do the study by Danisco Sweeteners. Danisco is one of the world’s largest sugar products manufacturers, with an annual turnover of $5.5 billion (AUD). Danisco is also the manufacturer of Fruisana.
It really does look to me like Big Sugar is starting to go the way of Big Tobacco.  Not content with hiding behind the likes of Kerry Armstrong, they are now creating ‘research’ to show we should all be eating ‘poison’ and even better than that, we’ll be healthier for it!  
Naturally I have written back to the editor pointing all of this out and asking her to reconsider her advertising manager’s position on fruisana.  I am yet to receive a reply.  If I do, I’ll post it here for your enjoyment.

The Definition of Insanity

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I know I’ve been a bit quiet on the blog this week but I’ve been busy getting my mug in other media.  Greg Cary (4BC) kindly had me on again yesterday to discuss flouride.  Well really it was to discuss the fact that, but for sugar, we wouldn’t need to be discussing flouride.

I’ve also been working on a piece for the Australian which appeared today.  In it I talk about many of the concepts discussed in Sweet Poison and then start getting pushy for a change in Government (and manufacturer) behaviour.
It appeared on page 14 in the Health Section.  If you prefer your paper on a computer screen you can see it (without the pretty artwork and picture of me) online.  Here’s the first few paragraphs (just to give you a feel for it):

IF the definition of insanity is to continue doing the same thing and expect a different outcome, then as a society we are not only getting fatter but crazier.

Governments spend a fortune on programs that tell people to eat less fatty food and exercise more in order to lose weight, while consumers fork out ever-increasing amounts on gym memberships, packaged meals, books, magazines and the advice of experts. Despite decades of this kind of activity we are now fatter than at any other time in history.

There is, however, a glimmer of hope. Nestle, one of the largest purveyors of sugar-filled food, has voluntarily reduced the sugar content on some of its most popular foods. The move, reported last week in The Australian, is aligned with current scientific research which points to a single substance, fructose, as the culprit behind the obesity crisis (fructose is the sugar in fruit, and one half of table sugar).

A cynic might regard Nestle’s announcement as jumping before being pushed. But on any measure, a reduction in the sugar content of some of the largest offenders is not bad news and should be viewed as a pointer to a solution which may be easier, faster and cheaper than anything previously proposed or imagined.

My first celebrity endorsement …

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… well not really, but I thought I’d mention the article in today’s Body+Soul lift out in your local Murdoch paper (Sunday Mail, Telegraph etc).  In it Elke Graham (you know – the Olympic swimming medalist) describes what it is like to go cold turkey on sugar.  

Her description so closely matches what I went through that I couldn’t help but sympathise.  I have no idea whether she has heard of Sweet Poison or whether she just made it up herself but either way the outcome is the same.

Graham, a two-time Olympian and multiple record holder, had two options. She could gradually cut back on the substance she was addicted to or she could go cold turkey.

She opted for the latter and, while quitting was a struggle, today Graham is 100 per cent “clean”. What was the substance that had her in its iron grip? Sweet, sweet sugar.

“It wasn’t easy, but I kicked it,” says Graham proudly. “I struggled at first, particularly with coffee.

When I first started drinking it without sugar it tasted so strong, very bitter and unpleasant. Even the way it smelled bothered me.”

Graham’s first sugar-free days were rough. She was desperate for the sweet stuff and several times found herself involuntarily reaching for it, but in the end she held strong. And eventually she found she had turned a craving corner.

“At first it was awful, but then I started to adapt,” she says.

“I started to feel cleansed and I kept reminding myself that the short-term pain was worth the long-term gain. And I liked that I felt more consistent. I didn’t want the false high of sugar. I’d rather get my high from exercise.

“Plus, I began to see that you spoil the taste of a good coffee when you put rubbish like sugar in it.”

See, even celebrities find it difficult to unhook from sugar.  Over on the forums a few people have described exactly the same experience, so I thought there might be a bit of interest in Elke’s description.  For all of you in the throes of going cold turkey, draw strength from the fact that the pain does end and it is worth it.
The other part of that conversation on the forums is whether it’s possible to still have a little bit of sugar (to sort-of give up).  The consensus appears to be that’s kind of like being a little bit pregnant – unfortunately you have either given up or you haven’t – there is no in between.
After you finish reading Elke’s bits you can use the article to line the budgie’s cage.  The rest is commentary from a dietitian which is full of not quite rightness (from a Sweet Poison perspective).

Sorbitol, Maltitol, Mannitol and Isomalt

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I had to perform an intervention this last week-end.  A Sweet Poison fan was overdosing on ‘sugar-free’ treats.  She had in her possession, no less than Kopiko, Licorette and two different varieties of Jols

The well intentioned fructose avoider had obtained all of these sweets from her local pharmacist (a topic for another day) and all of them proudly proclaim that they are “Sugar Free”.  Instead of Sugar they all contain the following goodies:

Jols (raspberry apple) – 39% Sorbitol and 7.5% Maltitol

Jols (cranberry green tea) – 33% Sorbitol and 8.8% Maltitol

Licorette – 39% Sorbitol and 7.5% Maltitol

Kopiko – 64% Isomalt and 20% Maltitol

Isomalt consists of two molecules of glucose joined to a molecule of sorbitol and a molecule of mannitol.  Mannitol is the sugar alcohol of fructose and is metabolised as if it were fructose.

Maltitol is metabolised to glucose and sorbitol.

About 65% of the sorbitol you eat makes it into your bloodstream where it is converted immediately to fructose by your liver.  The other 35% feeds the bacteria in the large intestine resulting in diarrhoea and gas.  This is why it is sometimes an important ingredient in ‘natural’ laxatives and why each of these products bears a warning about a potential ‘laxative effect’.

So when you see Sorbitol on the label, your body sees Fructose, well 65% Fructose anyway.

Which means when you see Maltitol on the label your body sees Glucose (50%) and Fructose (50%).  This is just like sugar only slightly less of it gets absorbed.  You also have the lovely benefit of wind-pain as well (if you eat more than 10-20g of the stuff).

Likewise when you see Isomalt on the label your body once again sees Glucose (50%), Fructose from Sorbitol (25%) and Fructose (25%).  Again just like sugar.

Sure, these products (and many more like them) all have less calories than ones containing equivalent quantities of sugar.  They achieve this because less of the sugar substitute makes it into your bloodstream.  Instead it is feeding the little chaps in your large intestine. 

But at the end of the day if fructose is what you are trying to avoid, you might as well be eating sugar for all you are achieving by eating these products.

People wanting to avoid fructose (and who doesn’t) should avoid products containing sorbitol, isomalt maltitol and mannitol.

Alan loses 3kg in 3 weeks …

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You undoubtedly remember me mentioning the journo from Noosa who very publicly decided to follow a Sweet Poison way of life.  You’ll also remember that I said if it was working out for him, I’d keep you updated.  

Well, he’s just gone to print with an update.  Not only has he lost 3kgs in 3 weeks, but he’s convinced Trevor Taege, 4GY‘s news reader (pictured) to join in with him.  Trevor’s planning to knock a few kilo’s off his 147kg frame.
Also in news just in, I’ve been invited today to appear before the Inquiry into Obesity in Australia when it holds hearings at the Gold Coast on 8 December.

It’s a public hearing and I see that the venue (Robina Community Centre) holds 600 people (which might almost be enough), so come along if you’re in the area (or even not), I’d love to see you there.  

It kicks off at 9am and I think I may be on at 11(ish) for half an hour or so but as soon as that is definite, I’ll post the details.
Oh and one last thing, the Courier Mail ran an opinion piece I wrote on Big Sugar yesterday and Greg Cary from 4BC was kind enough to have me on his show this morning to discuss it.